So upon hearing the term “bed of nails” you don’t really think of words like relaxation, stress relief, and comfort do you?
Well the so called mystical bed of nails originated over 1,000 years ago in Asia, used by gurus in the practice of meditation, yoga and healing.
Today this bed of nails has been translated into a much less terrifying method of relaxation and healing called an Acupressure Mat.
Acupressure Meditation Mat which has been proven to have profound life changing benefits if used regularly, including deep relaxation, energy stimulation, pain relief and increasing levels of happiness.
Lying on an Acupressure Meditation Mat is similar to receiving acupuncture treatments however acupuncture involves the use of real needles penetrating the skin.
The Acupressure Meditation Mat works differently in the sense that the pressure of the rounded nails against the skin encourages the body to release endorphins, the body’s very own “happiness drug”.
These endorphins provide a sense of joy, energy and pain relief, and oxytocin, which induces a sense of calm.
So How Does an Acupressure Meditation Mat Work?
When you let your body fully relax on an acupressure mat you are helping to stimulate energy and the meridian points in the body.
By triggering energy in the body you are helping to stimulate your body’s natural healing mechanisms because the body and brain after all are self healing organisms. While triggering the body’s innate way of healing itself, it is an effective tool for easing tension and inducing a state of deep relaxation.
Another wonderful benefits of using an Acupressure Meditation Mat is that is have proven very effective in helping the body to rid itself of toxins, so after you are done using your acupressure mat be sure to drink a lot of water to help the body flush out impurities.
Everybody reacts differently to using an acupressure mat but most people after constant use notice a major improved feeling of happiness, relaxation, improved circulation, heightened body temperature, increased vitality, and a clearer state of mind. Which sounds pretty amazing for just lying on a mat right?
Our favorite blogger Lauryn Evarts over at the Skinny Confidential really turned us onto the idea of using an acupressure mat and we love her article all about the amazing benefits as well that you can check out here
How to Use Acupressure Mats
People love using the acupressure mats on mattresses, floors, chairs, beaches, or any other place where they can spend little time for their daily massage. Many people suggest using acupressure mats as soon as you wake up.
Doing this will help assist your body in flushing out toxins and other waste materials from your body. Drink at-least 24 ounces of water after being on the mat, which might help your body to release the impurities throughout the day.
Also a huge issue for women that can make them feel self conscious is cellulite! Sometimes it feels like you can do everything right and drink your organic smoothies and workout but pesky cellulite is still there!
Acupressure Meditation Mat’s also reduce the appearance of cellulite. The nails will create more blood flow to the area on which the Acupressure Meditation Mat is used and this can help break down the fat groupings which causes cellulites plumpish display.
The Benefits of Acupressure Mat Use!
Increase energy level
Reduce blood pressure
Reduce stress and anxiety
Relieve tension and muscle aches
Improve sleep and relieve insomnia
Relieve chronic neck and back pain
Activate the parasympathetic nervous system
Benefit weight loss by reducing cortisol levels
Improve skin complexion
I mean the benefits are truly endless, especially being somebody who is pretty top heavy and also a runner and yogi my lower back gets so tight and uncomfortable at times despite going to the chiropractor the problem was still very present and using this mat at night before bed really helped my whole body to almost exhale and just release extra tension that was causing my sleep to not be so great.
I swear by this mat and recommend it to all of my friends and family that are suffering from back pain, anxiety, insomnia or just want to go into a deeper state of meditation because I truly feel so much more connected to my breath when lying on this mat it just energizes me in this beautiful way.
This is the best acupressure mat and will honestly change your life for the better in so many ways.
It is affordable for anybody looking to benefit from this easy and relaxing practice.
It contains 6210 acupressure points embedded on the surface of the mat which you lay on and it also has a thick foam cushion inside of it to provide ultimate stress relief.
This unique Acupressure Meditation Mat and pillow relieves stress, aches, pains and muscle tension. It also helps to increase blood circulation in the body and help with anxiety, depression, and insomnia.
It works by stimulating the points per Chinese traditional medicine and help to calm the central nervous system for deep relation.
For all of your meditation and relaxation needs visit Love Yoga World
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